Beginners Bodybuilding SERIES - Complete LEG GYM Workout! | Day 22 | (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY On day 22 we will work on our legs to ensure we get our legs trained as well in the sequence. Never skip leg day. Ensure to stretch before the workout and carb up on leg day. Following is what we performed in this routine: Warm-Up Squats 2 Sets of 25 Reps Stationary Lunges (Weighted) 6 Sets of 20 Reps each leg Leg Curl 4 Sets of 15 Reps Leg Extensions 4 Sets of 15 Reps Weighted Squats 8 Sets of 15 Reps Please give us your feedback. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.