Beginners Bodybuilding SERIES - | Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY We are doing split routines and this time we will be targeting Back and Chest muscles. Make sure you stretch to avoid injuries. Following is what we performed in this routine: Lat Pull Down 4 Sets of 10 Reps One Arm Row 3 Sets of 12 Reps Close Grip Pull Down 4 Sets of 10 Reps Seated Row (Close Grip) 3 Sets of 12 Reps Barbell Press (Flat) 4 Sets of 10 Reps Barbell Press (Incline) 4 Sets of 10 Reps Barbell Press (Decline) 4 Sets of 10 Reps Dumbbell Fly (Flat Bench) 3 Sets of 12-15 Reps Please give us your feedback. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.