Beginners Bodybuilding SERIES - Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY Strong, Solid and heavy back workout. Only 5 exercises but I want you to train heavy this time to get that strong push towards hypertrophy. Ensure you stretch, and you may want to carb up for this one for heavy workout. Following is what we performed in this routine: Lat Pull Down 4 Sets of 12 Reps One Arm Row 6 Sets of 15 Reps Behind the Neck Pull Down 4 Sets of 12 Reps Reverse Grip Barbell Row 6 Sets of 15 Reps Close Grip Pull Down 4 Sets of 12 Reps Please give us your feedback. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.