Beginners Bodybuilding SERIES - | DAY 13 | Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY We have now gotten into split routines for beginners. Everyday you will target two muscles a day by using these routines. Following is what we performed in this routine: Shoulder Press (Dumbbells) 4 Sets of 12 Reps Front Raises 3 Sets of 12 Reps Shoulder Press (Barbell) 4 Sets of 12 Reps Upright Row 3 Sets of 12 Reps Dumbbell Shrugs 6 Sets of 15 Reps Side Raises 3 Sets of 12 Reps Curl Ups 4 Sets of 25 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.