Beginners Bodybuilding SERIES - | Day 16 | Bicep & Tricep Workout Routine for Beginners! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine: Alternate Dumbbell Curl 3 Sets of 12 Reps Barbell Curl (Wide Grip) 3 Sets of 8 Reps Barbell Curl (Close Grip) 3 Sets of 8 Reps Preacher Curl 4 Sets of 12 Reps Low Pully Curls 3 Sets of 8 Reps Tricep Push Down 4 Sets of 12 Reps Skull Crushers 3 Sets of 8 Reps Seated Dumbbell Extension 3 Sets of 8 Reps Please give us your feedback. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.