Beginners Bodybuilding SERIES - | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

5.0 (1)

22 learners

What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

hindi fitness tips hindi gym hindi workout hindi workout songs hindi motivation songs beginner workout gym workout bollywood fitness bollywood workout hindi diet indian diet for bodybuilders indian diet for weight loss

Full Transcript

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY In day 9, we do a Complete Leg Workout. Legs should always be part of your routine. Don't skip LEG DAY! Following is what we performed in this routine: Squats 4 Sets of 25 Reps Lunges 4 Sets of 20 Reps each leg Leg Curls 4 Sets of 15 Reps Leg Extensions 4 Sets of 15 Reps Wall Sit 4 Sets of 60 sec Plank 4 Sets of 60 sec Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.