Beginners Bodybuilding SERIES - | DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY We are now moving past the beginners stage and workouts are getting harder and harder by the day! In day 12 we target Arms. Following is what we performed in this routine: Alternate Dumbbell Curl 3 Sets of 12 Reps Barbell Curl (Ez Bar) 4 Sets of 10 Reps Alternate Hammer Curl 3 Sets of 12 Reps Pronated Curl (Ez bar) 4 Sets of 10 Reps Tricep Push Down 5 Sets of 12 Reps Overhead Dumbbell Extension 3 Sets of 12 Reps Bench Dips 3 Sets of 12 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.