Beginners Bodybuilding SERIES - | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY Day 15 is a chest day, and we will target all parts. In this series the intensity is slowly increasing. Always stretch before workout, stretching makes you less prone to injuries. Do some warm-up as well before starting the workout. Following is what we performed in this routine: Chest Press Machine 3 Sets of 12 Reps Barbell Press (Flat Bench) 3 Sets of 8 Reps Dumbbell Press (Flat Bench) 3 Sets of 8 Reps Barbell Press (Incline Bench) 3 Sets of 8 Reps Dumbbell Press (Incline Bench) 3 Sets of 8 Reps Cross Cable Fly 4 Sets of 12 Reps Peck Deck Fly 4 Sets of 12 Reps Please give us your feedback. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.