Beginners Bodybuilding SERIES - | Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi)

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22 learners

What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

hindi fitness tips hindi gym hindi fat loss hindi bodybuilding bollywood fitness bollywood gym bollywood workouts hindi gym songs punjabi gym songs complete gym back back routine lat pull down

Full Transcript

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY Day 17. Complete BACK workout. Make sure you carb up before the workout to get a solid workout. Stretch, stretch, stretch, stretching makes you less prone to injuries. Following is what we performed in this routine: Pull Ups 3 Sets of 12 Reps Lat Pull Down 4 Sets of 10 Reps One Arm Row 4 Sets of 12 Reps Bend Over Barbell Row 4 Sets of 10-12 Reps Reverse Grip Seated Row (Wide) 3 Sets of 12 Reps Seated Row (Close Grip) 3 Sets of 12 Reps Pull Overs 6 Sets of 8 Reps Please give us your feedback. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.