Beginners Bodybuilding SERIES - BEGINNERS Bicep & Shoulder Split Routine! DAY 25 (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY Day 25, is the last day of our series. Do 5 videos in the series for a week Monday to Friday and then take 2 days off for rest. Then next week you can repeat the same 5 videos or go to next 5 videos. You can repeat the same 5 videos up to 4 weeks before moving to the next 5 videos. After you complete the Beginner series you can move on to the intermediate series. If you are skinny try to repeat the 5 videos for 4 weeks so that you can get the most out of the beginner series. Ensure your diet is good with a weight gain diet and high protein. Following is what we performed in this routine: Seated Dumbbell Press 4 Sets of 12 Reps Alternate Dumbbell Raises 4 Sets of 12 Reps Side Raises 6 Sets of 20 Reps Wide Grip Barbell Curl 3 Sets of 10 Reps Close Grip Barbell Curl 3 Sets of 10 Reps Incline Dumbbell Curl 5 Sets of 5 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.