Beginners Bodybuilding SERIES - | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi)

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22 learners

What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY A complete back workout as part of the series. Ensure to stretch before every workout. Following is what we performed in this routine: Assisted Pull-Ups 4 Sets of 10 Reps Lat Pull Downs 4 Sets of 12 Reps One Arm Rows 3 Sets of 15 Reps Close Grip Lat Pull Downs 4 Sets of 10 Reps Close Grip Rows 3 Sets of 10 Reps Wide Grip Rows 3 Sets of 10 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.