Beginners Bodybuilding SERIES - Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY Day 24 is a solid & complete chest workout. Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises. This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up. Following is what we performed in this routine: Chest Press, or you can also do pushups 2 Sets of 15 Reps Incline Barbell Press 6 Sets of 8 Reps Incline Dumbbell Press 5 Sets of 8 Reps Incline Dumbbell Fly 4 Sets of 8 Reps Chest Press Or Push-Ups 2 Sets of 15 Reps Flat Bench Press 6 Sets of 8 Reps Flat Dumbbell Press 5 Sets of 8 Reps Flat Dumbbell Fly 4 Sets of 8 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.