Step by Step Art Therapy Activities - Therapeutic Art Activity to Release Shame

Shame is one of the most uncomfortable human emotions. It is something we never want to talk about but the truth is, we all feel it. Maybe we believe that we’re unlovable, unworthy, not good enough or just plain bad. Whatever it is, these damaging beliefs about ourselves can be really destructive. One way we can learn to release our shame is by bringing it to light and acknowledging that it is there. In this video, I share a step by step Therapeutic Art Activity to help you release shame in a gentle and creative way. If you decide to try this, please share with me, I would love to see it! WORK WITH ME - 1:1 ONLINE THERAPEUTIC ART SESSIONS: Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your creative journey. To book a 1-1 online Therapeutic Art session, please email me. BOOK a free 30 minute discovery call with me to see if we're the right fit: https://app.squarespacescheduling.com/schedule.php?owner=23551637 JOIN MY MAILING LIST: https://landing.mailerlite.com/webforms/landing/p6e7a3 CONNECT WITH ME: Instagram: https://www.instagram.com/ericapang.a...​ Facebook: https://www.facebook.com/ericapangart...​ Website: http://www.ericapang.com​​​​​ Email: [email protected] DISCLAIMER: Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.