Step by Step Art Therapy Activities - Art Exercise to Connect with your Heart

ART EXERCISE TO CONNECT WITH YOUR HEART What is stored in your heart? Our heart feels and remembers everything. It feels the deepest paint and the deepest love. It carries all our memories, our feelings, our emotions. Just like cleaning out an old house and deciding what to keep and give away, we need to do the same with out heart. I share a step by step therapeutic art exercise to help you tune into your heart, take stock of your memories and most importantly connect you to your heart and feelings. If you decide to try this, please share with me, I would love to see it! Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your creative journey. To book a 1-1 online Therapeutic Art session, please email me. BOOK a free 30 minute discovery call with me to see if we're the right fit: https://app.squarespacescheduling.com/schedule.php?owner=23551637 JOIN MY MAILING LIST: https://landing.mailerlite.com/webforms/landing/p6e7a3 CONNECT WITH ME: Instagram: https://www.instagram.com/ericapang.art/​ Facebook: https://www.facebook.com/ericapangart/​ Website: http://www.ericapang.com​ Email: [email protected] DISCLAIMER: Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.