Step by Step Art Therapy Activities - Art Exercise for Self-Worth

ART EXERCISE FOR SELF-WORTH How do you define your self-worth? For a lot of my life, I placed my worth on external factors like my successes, my achievements and things I've owned. Having this mindset led to me never feeling fulfilled or satisfied because everything was always fleeting. A few years ago, I had an experience in Peru that made me reframe everything I thought about myself. I realized that true self-worth has nothing to do with anything that is outside of us, it is all within. We are worthy because we are born in this world, we don't need to prove anything to anyone. This art exercise will help you build your own worth by celebrating yourself in a fun and creative way. If you decide to try this exercise, please share with me I would love to see it - tag me on Instagram or send me an email! 1:1 ONLINE THERAPEUTIC ART SESSIONS: Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your creative journey. To book a 1-1 online Therapeutic Art session, please email me. BOOK a free 30 minute discovery call with me to see if we're the right fit: https://app.squarespacescheduling.com/schedule.php?owner=23551637 JOIN MY MAILING LIST: https://landing.mailerlite.com/webforms/landing/p6e7a3 CONNECT WITH ME: Instagram: https://www.instagram.com/ericapang.art/ Facebook: https://www.facebook.com/ericapangart/ Website: http://www.ericapang.com Email: [email protected] DISCLAIMER: Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.