Step by Step Art Therapy Activities - Art Therapy Activity to Strengthen Your Roots

What keeps you grounded? What are your core values and beliefs? One of the biggest lessons I’ve learned this year is how connected I need to be to my roots in order to live a fulfilling life. One of my core values is Creativity and that is something no one or nothing can ever take away from me (even COVID!) Today, I share an Art Therapy activity that will help to strengthen your roots and connect deeper to your values while using the metaphor of a tree. If you decide to try this, please share with me, I would love to see it! Are you feeling a lost sense of self and need an outlet? Creating art and expressing yourself is an essential part of our self-care. I am here to support you on your creative journey to dive deeper into who you are. I am available for 1-on-1 online sessions, please email me to book. BOOK a free 30 minute discovery call with me to see if we're the right fit: https://app.squarespacescheduling.com/schedule.php?owner=23551637 JOIN MY MAILING LIST: https://landing.mailerlite.com/webforms/landing/p6e7a3 CONNECT WITH ME: Instagram: https://www.instagram.com/ericapang.art/ Facebook: https://www.facebook.com/ericapangart/ Website: http://www.ericapang.com Email: [email protected] DISCLAIMER: Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.