Step by Step Art Therapy Activities - Art Therapy Activity to Overcome Your Inner Critic

You know the voice that tells you, you’re not enough, that judges and criticizes everything you do? That is our inner critic. Listening to this voice can take a toll of on our self-esteem and lead us to live life in a constant state of fear. One way I’ve been able to overcome my inner critic is by acknowledging it, identifying it and responding to it. Today, I share an Art Therapy activity to help you overcome your inner critic by building a relationship to it. If you decide to try this exercise, please share with me, I would love to see it! WORK WITH ME - 1:1 ONLINE THERAPEUTIC ART SESSIONS: Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your journey of healing. BOOK a free 30 minute discovery call with me to see if we're the right fit: https://app.squarespacescheduling.com/schedule.php?owner=23551637 JOIN MY MAILING LIST: https://landing.mailerlite.com/webforms/landing/p6e7a3 CONNECT WITH ME: Instagram: https://www.instagram.com/ericapang.art/ Facebook: https://www.facebook.com/ericapangart/ Website: http://www.ericapang.com Email: [email protected] DISCLAIMER: Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.