Step by Step Art Therapy Activities - Grounding Art Therapy Activity

Grounding Art Therapy Activity. Anyone else feeling the shift of energy in the air? Now that summer is coming to an end and fall is about to begin, I am finding that the urge to go more inward. I’ve been thinking about the next steps and what I can do to better prepare for the cooler months ahead. In my new video, I share an Art Therapy exercise that will make you feel more grounded, stable and connected to Mother Earth. It is inspired by the symbol of building a birds nest. If you decide to try this exercise, please share with me, I would love to see it! WORK WITH ME - 1:1 ONLINE THERAPEUTIC ART SESSIONS: Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your journey of healing. BOOK a free 30 minute discovery call with me to see if we're the right fit: https://app.squarespacescheduling.com/schedule.php?owner=23551637 JOIN MY MAILING LIST: https://landing.mailerlite.com/webforms/landing/p6e7a3 CONNECT WITH ME: Instagram: https://www.instagram.com/ericapang.art/ Facebook: https://www.facebook.com/ericapangart/ Website: http://www.ericapang.com Email: [email protected] DISCLAIMER: Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.