Step by Step Art Therapy Activities - Therapeutic Art Activity for Self-Esteem

THERAPEUTIC ART ACTIVITY FOR SELF-ESTEEM What is your favourite quality about yourself? That is the question I always ask when I am feeling low on my self-esteem. For me, feeling confident in who I am and what I have to offer is a very up and down journey. Some days I feel great and other days not so great. Maintaining my self-esteem is always something I am actively trying to work on. In my video I share a Therapeutic Art Activity to help you shift your focus on the positive aspects of who you are using the narrative of a superhero and a bit of imagination. If you decide to try this, please share with me, I would love to see it! WORK WITH ME: Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your creative journey. To book a 1-1 online Therapeutic Art session, please email me. BOOK a free 30 minute discovery call with me to see if we're the right fit: https://app.squarespacescheduling.com/schedule.php?owner=23551637 JOIN MY MAILING LIST: https://landing.mailerlite.com/webforms/landing/p6e7a3 CONNECT WITH ME: Instagram: https://www.instagram.com/ericapang.art/​ Facebook: https://www.facebook.com/ericapangart/​ Website: http://www.ericapang.com​ Email: [email protected] DISCLAIMER: Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.