31 Day Beginner Mobility Series - Day 7: Full Body Flexibility | 30 Minutes | Beginner Mobility Series

Welcome to Day 7 of our 31 Day Beginner Mobility Series! Today's workout is the first full body flexibility focused workout. This will be the longest workout of each week with a 30 minute run time. Flexibility is an important component of mobility and forms the baseline of your joint range of motion. Getting the correct intensity of stretch is the key to making efficient progress with your flexibility! Often, less is more. Stretch to an intensity that is mildly uncomfortable, that you can hold for the entire 60 seconds without fidgeting in and out of the stretch. ⚙️EQUIPMENT NEEDED: 👉Yoga Blocks 📋WORKOUT FORMAT: 👉6 Minute Warmup 30s work/15s Rest 👉18 Stretches 👉60s work/20s rest 👉1 minute rest between circuits COACHING NOTES ✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle ✅Use the largest range of motion you can for each movement ✅Breathe only through the nose if possible ---------- I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7 To start from the beginning, here is day 1: https://youtu.be/vKh3tzSU6w0 ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #everydamnrep #flexibility 00:00 Introduction 00:49 Warm Up: Cat/Cow 01:34 Warm Up: Lateral Cat/Cow 02:19 Warm Up: Kneeling T-Spine Rotation 03:04 Warm Up: Hip Openers 03:49 Warm Up: 90/90 Dynamic Glute Stretch - Left 04:34 Warm Up: 90/90 Low Back Stretch - Left 05:19 Warm Up: 90/90 Dynamic Glute Stretch - Right 06:05 Warm Up: 90/90 Low Back Stretch 06:54 Curled Seiza 08:14 Pigeon Stretch - Left 09:34 Pigeon Stretch - Right 10:54 Lizard Stretch - Left 12:14 Lizard Stretch - Right 13:34 Hurdler Stretch - Left 14:54 Hurdler Stretch - Right 16:14 Butterfly Stretch 17:34 Frog Stretch 18:54 Hurdler Side Stretch - Left 20:14 Hurdler Side Stretch - Right 21:34 Prone Pec Stretch - Left 22:54 Prone Pec Stretch - Right 24:14 Half Hero Stretch - Left 25:34 Half Hero Stretch - Right 26:54 Puppy Dog Stretch 28:14 Supine Twist - Left 29:34 Supine Twist - Right