31 Day Beginner Mobility Series - Day 15: Full Body Mobility | 20 Minutes | Beginner Mobility Series

Welcome to Day 15 of our 31 Day Beginner Mobility Series! Week 3 is underway with a 20 minute full body mobility workout! We continue to build on the previous weeks, amping up the intensity! There will be some repeated movements, as well as some new, to give you an opportunity to master some of our foundational mobility movements. ⚙️EQUIPMENT NEEDED: 👉Yoga Blocks 📋WORKOUT FORMAT: 👉20 Movements 👉40s work/20s rest, no repeats COACHING NOTES ✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle ✅Use the largest range of motion you can for each movement ✅Breathe only through the nose if possible ---------- I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7 To start from the beginning, here is day 1: https://youtu.be/vKh3tzSU6w0 ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #everydamnrep #flexibility 00:00 Introduction 00:33 Hip Openers 01:33 90/90 Dynamic Glute Stretch - Left 02:33 90/90 Back Leg Lifts - Right 03:33 90/90 External Rotation - Right 04:33 90/90 Dynamic Glute Stretch - Right 05:33 90/90 Back Leg Lifts - Left 06:33 90/90 External Rotation - Left 07:33 Supine Hip Circles - Left 08:33 Supine Leg Extensions - Left 09:33 Supine Hip Circles - Right 10:33 Supine Leg Extensions - Right 11:33 Cat/Cow 12:33 Shoulder CARs - Left 13:33 Kneeling T-Spine Openers - Left 14:33 Shoulder CARs - Right 15:33 Kneeling T-Spine Openers - Right 16:33 Crab Reach - Left 17:33 Crab Reach - Right 18:33 Hip Openers - No Hands 19:33 Deep Squat Hold