31 Day Beginner Mobility Series - Day 23: Neck & Shoulders | 12 Minutes | Beginner Mobility Series

Welcome to Day 23 of our 31 Day Beginner Mobility Series! Today, we focus on the neck and shoulders. If you work at a desk, today's workout will likely be your favorite! The best part about today's workout is that most of the movements can be done at your desk and will fit nicely into your work day! ⚙️NO EQUIPMENT NEEDED: 📋WORKOUT FORMAT: 👉12 Movements 👉40s work/20s rest, no repeats COACHING NOTES ✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle ✅Use the largest range of motion you can for each movement ✅Breathe only through the nose if possible ---------- I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7 To start from the beginning, here is day 1: https://youtu.be/vKh3tzSU6w0 ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #everydamnrep #flexibility 00:00 Introduction 00:26 Cat/Cow 01:26 Shoulder Rolls 02:26 Bent Arm Shoulder Circles 03:26 Child's Pose Shoulder Raises 04:26 Prone Cobra With External Rotation 05:26 Prone Head Lift & Turn - Left 06:26 Prone Head Lift & Turn - Right 07:26 Head Tilt & Turn - Right 08:26 Front of Neck Stretch - Right 09:26 Head Tilt & Turn - Left 10:26 Front of Neck Stretch - Left 11:26 Neck Circles