31 Day Beginner Mobility Series - Day 18: Hip Flexors | 12 Minutes | Beginner Mobility Series

Welcome to Day 18 of our 31 Day Beginner Mobility Series! Today's workout is focused on the hip flexors! 'Tight' hip flexors often stems from weakness in the hip flexors, so we work both strength AND flexibility in this short workout! Similar to the flow workout, we'll complete all movements on one side before switching to complete all movements on the other side. ⚙️EQUIPMENT NEEDED: 👉Yoga Blocks 📋WORKOUT FORMAT: 👉12 Movements 👉40s work/20s rest, no repeats COACHING NOTES ✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle ✅Use the largest range of motion you can for each movement ✅Breathe only through the nose if possible ---------- I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7 To start from the beginning, here is day 1: https://youtu.be/vKh3tzSU6w0 ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #everydamnrep #flexibility 00:00 Introduction 00:35 Hip Openers 01:35 Supine on Elbows Hip CARs - Left Leg 02:35 Supine on Elbows Hip CARs - Right Leg 03:35 L-Sit Leg Raises - Left Leg 04:35 Supine Hip Flexor Stretch - Left Leg 05:35 L-Sit Leg Raises - Right Leg 06:35 Supine Hip Flexor Stretch - Right Leg 07:35 Plank Hip Flexion - Left Leg Moves 08:35 Kneeling Hip Flexor Stretch - Left Knee Down 09:35 Plank Hip Flexion - Right Leg Moves 10:35 Kneeling Hip Flexor Stretch - Right Knee Down 11:35 Hero Stretch