31 Day Beginner Mobility Series - Day 24: Strength and Mobility | 25 Minutes | Beginner Mobility Series

Welcome to Day 24 of our 31 Day Beginner Mobility Series! Today's workout is our fourth and final strength focused mobility workout of the program! This will be the toughest of the strength workouts, so get ready for a challenge! ⚙️NO EQUIPMENT NEEDED: 📋WORKOUT FORMAT: 👉3 circuits of 4 exercises 👉Repeat each circuit 2x 👉40s work/20s rest 👉1 minute rest between circuits COACHING NOTES ✅Use the largest range of motion you can for each movement ✅Avoid ranges of motion that cause pain, pinching, crunching or popping in joints. ---------- I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7 To start from the beginning, here is day 1: https://youtu.be/vKh3tzSU6w0 #mobilitytraining #edrfitness #flexibility ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads: https://www.youtube.com/channel/UCuJ9CneBKD2tZjYGk7KrwPg/join //Affiliate Links// My Mat: https://bit.ly/45Og4g8 *Use Code EDR10 for 10% Discount* My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY *Use Code EDR10 for 10% Discount* //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2yRWPwZX9eOfKCSc?si=MRakIVSAQtimuZv-Kbe4tg ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:42 Circuit 1 | Round 1: Deep Squat T-Spine, Split Squats - Left, Split Squats - Right, Hip Openers - No Hands 04:42 Circuit 1 | Round 2: Deep Squat T-Spine, Split Squats - Left, Split Squats - Right, Hip Openers - No Hands 09:22 Circuit 2 | Round 1: Elbow Push-up+, Crab Reaches - Left, Crab Reaches - Right, Cat/Cow 13:22 Circuit 2 | Round 2: Elbow Push-up+, Crab Reaches - Left, Crab Reaches - Right, Cat/Cow 18:02 Circuit 3 | Round 1: Cossack Squats - High Transfer, Standing Pancake T-Spine Rotations, Cossack Squats - Low Transfer, Spinal Waves 22:02 Circuit 3 | Round 2: Cossack Squats - High Transfer, Standing Pancake T-Spine Rotations, Cossack Squats - Low Transfer, Spinal Waves