31 Day Beginner Mobility Series - Day 28: Full Body Flexibility | 30 Minutes | Beginner Mobility Series

Welcome to Day 28 of our 31 Day Beginner Mobility Series! Today's workout is the final full body flexibility focused workout of the program! Flexibility is an important component of mobility and forms the baseline of your joint range of motion. Getting the correct intensity of stretch is the key to making efficient progress with your flexibility! Often, less is more. Stretch to an intensity that is mildly uncomfortable, that you can hold for the entire 60 seconds without fidgeting in and out of the stretch. ⚙️EQUIPMENT NEEDED: 👉Yoga Blocks 👉Yoga Strap or Towel 👉Socks or a Slider 📋WORKOUT FORMAT: 👉6 Minute Warmup 30s work/15s Rest 👉18 Stretches 👉60s work/20s rest COACHING NOTES ✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle ✅Use the largest range of motion you can for each movement ✅Breathe only through the nose if possible ---------- I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7 To start from the beginning, here is day 1: https://youtu.be/vKh3tzSU6w0 ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #everydamnrep #flexibility 00:00 Introduction 00:45 Warm Up: Cat/Cow 01:30 Warm Up: Lateral Cat/Cow 02:15 Warm Up: Alternating Thread the Needle 03:00 Warm Up: Supine Hip Openers 03:45 Warm Up: Supine Hip Circles - Left 04:30 Warm Up: Supine Hip Circles - Left (Change Direction) 05:15 Warm Up: Supine Hip Circles - Right 06:00 Warm Up: Supine Hip Circles - Right (Change Direction) 06:50 Puppy Dog Stretch 08:10 Prone Pec Stretch - Left 09:30 Prone Pec Stretch - Right 10:50 Seated Bicep Stretch 12:10 Apley Scratch Stretch - Right Arm Up 13:30 Apley Scratch Stretch - Left Arm Up 14:50 Curled Seiza 16:10 Standing Pike Stretch 17:30 Lizard Stretch - Left Leg Forward 18:50 Lizard Quad Stretch - Left Hand to Right Foot 20:10 Lizard Stretch - Right Leg Forward 21:30 Lizard Quad Stretch - Right Hand to Left Foot 22:50 Wide Hurdler Stretch - Left 24:10 Wide Hurdler Stretch - Right 25:30 Front Split - Left Leg Forward 26:50 Child's Pose 28:10 Front Split - Right Leg Forward 29:30 Supine Hip Flexor Release