31 Day Beginner Mobility Series - Day 30: Mobility Challenge! | 12 Minutes | Beginner Mobility Series

Welcome to Day 30 of our 31 Day Beginner Mobility Series! This is the second last workout of the program! For today's workout, we are going to push our limits and see what kind of movement possibilities flexibility and mobility training can unlock! These are some very challenging movements that many people may not be able to do first try! Challenge yourself and see what you can do! This is an excellent benchmark workout to revisit every few months to see what you have unlocked. ⚙️NO EQUIPMENT NEEDED: 📋WORKOUT FORMAT: 👉12 Movements 👉40s work/20s rest, no repeats COACHING NOTES ✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle ✅Use the largest range of motion you can for each movement ✅Breathe only through the nose if possible ---------- I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7 To start from the beginning, here is day 1: https://youtu.be/vKh3tzSU6w0 ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #everydamnrep #flexibility 00:00 Introduction 00:41 Hip Openers to 90/90 Good Mornings 01:41 Toe Squat to Squat and Reach 02:41 Deep Squat Knee Touches 03:41 Static Cossack Squat (With Arm Bind) - Left 04:41 Static Cossack Squat (With Arm Bind) - Right 05:41 Push-up+ From Hands 06:41 Natural Leg Extensions 07:41 Dynamic Camel Stretch 08:41 Shark Pose Raises 09:41 Pike Inchworms 10:41 Full Bridge 11:41 Child's Pose