31 Day Beginner Mobility Series - Day 17: Strength and Mobility | 25 Minutes | Beginner Mobility Series

Welcome to Day 17 of our 31 Day Beginner Mobility Series! Today's workout is our third strength focused mobility workout! Things start to get pretty tough in this week's workout, get ready for a challenge! ⚙️NO EQUIPMENT NEEDED: 📋WORKOUT FORMAT: 👉3 circuits of 4 exercises 👉Repeat each circuit 2x 👉40s work/20s rest 👉1 minute rest between circuits COACHING NOTES ✅Use the largest range of motion you can for each movement ✅Avoid ranges of motion that cause pain, pinching, crunching or popping in joints. ---------- I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7 To start from the beginning, here is day 1: https://youtu.be/vKh3tzSU6w0 ---------- Want to support our channel? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only: https://www.youtube.com/channel/UCuJ9CneBKD2tZjYGk7KrwPg/join ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0037697&utm_source=refersion&utm_medium=affiliate&utm_campaign=8432772.0037697 The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/supreme-beef-protein?_pos=2&_sid=018b8199c&_ss=r&variant=31178639573044 ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:43 Circuit 1 | Round 1: Elbow Pushup+, Split Squats - Left, Split Squats - Right, Cat/Cow 04:43 Circuit 1 | Round 2: Elbow Pushup+, Split Squats - Left, Split Squats - Right, Cat/Cow 09:23 Circuit 2 | Round 1: Deep Squat T-Spine Rotations, Scorpion Kicks - Left, Scorpion Kicks - RIght, Hip Openers (No Hands) 13:23 Circuit 2 | Round 2: Deep Squat T-Spine Rotations, Scorpion Kicks - Left, Scorpion Kicks - RIght, Hip Openers (No Hands) 18:03 Circuit 3 | Round 1: Cossack Squats - High Transfer, Kneeling Back Bends, Cossack Squats - Low Transfer, Kneeling T-Spine Rotations 22:03 Circuit 3 | Round 2: Cossack Squats - High Transfer, Kneeling Back Bends, Cossack Squats - Low Transfer, Kneeling T-Spine Rotations