31 Day Beginner Mobility Series - Day 19: Full Body Flow | 25 Minutes | Beginner Mobility Series

Welcome to Day 19 of our 31 Day Beginner Mobility Series! Today's workout is another flow style workout! The movements will flow seamlessly from one to the next, with minimal/no changes in position at the end of each movement. We do a series of five exercises on one side, then repeat on the other side. ⚙️EQUIPMENT NEEDED: 👉Yoga Blocks 👉Yoga Strap or Towel 📋WORKOUT FORMAT: 👉3 flows of 5 exercises 👉Each flow works one side of the body at a time 👉30s work/15s rest 👉1 minute rest between flows COACHING NOTES ✅Use the largest range of motion you can for each movement ✅Avoid ranges of motion that cause pain, pinching, crunching or popping in joints. ---------- I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7 To start from the beginning, here is day 1: https://youtu.be/vKh3tzSU6w0 ---------- 🪪MEMBERSHIP🪪 ⚡Become a premium channel member and gain access to all of our workouts without music, timers only: https://www.youtube.com/channel/UCuJ9CneBKD2tZjYGk7KrwPg/join ⚡Your support helps us create the highest quality workout content. 🌊LIVE STREAM🌊 Join me LIVE on Sundays at 10:30am EST for a mobility and flexibility workout! Stick around after to ask questions and hang out! Check out when we go live next, or watch some of our past live streams https://www.youtube.com/@edrfitness/streams WEBSITE 💻www.edrfitness.ca 🔗LINKS🔗 Use our referral code EDR10 for 10% off from our go to supplement brand ATP Labs: https://ca.atplab.com/?rfsn=8432772.0037697&utm_source=refersion&utm_medium=affiliate&utm_campaign=8432772.0037697 SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:44 Flow 1 - Left Side: Sprinter Stretch, World's Greatest, Kneeling T-Spine Twist, Modified Triangle Twist, Lizard Stretch 04:30 Flow 1 - Right Side: Sprinter Stretch, World's Greatest, Kneeling T-Spine Twist, Modified Triangle Twist, Lizard Stretch 08:45 Flow 2 - Left Side: Cat/Cow, Thread the Needle, Quadruped Apley Scratch, Standing Pancake Rotations, Prone Shoulder External Rotation 12:30 Flow 2 - Right Side: Cat/Cow, Thread the Needle, Quadruped Apley Scratch, Standing Pancake Rotations, Prone Shoulder External Rotation 16:44 Flow 3 - Left Side: Supine Hip Circles, Supine Leg Extensions with Strap, Knee Hug Glute Bridge, Supine Leg Pendulums, Supine Butterfly Stretch 20:29 Flow 3 - Right Side: Supine Hip Circles, Supine Leg Extensions with Strap, Knee Hug Glute Bridge, Supine Leg Pendulums, Supine Butterfly Stretch