31 Day Beginner Mobility Series - Day 1: Full Body Mobility | 20 Minutes | Beginner Mobility Series

Welcome to Day 1 of our 31 Day Beginner Mobility Series! I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7 ---------- Today's workout is a full body mobility workout, that will be focused on CARs (Controlled Articular Rotations) a staple technique in improving your mobility! ⚙️EQUIPMENT NEEDED: 👉Yoga Blocks 👉Yoga Strap/Towel 📋WORKOUT FORMAT: 👉20 Movements 👉40s work/20s rest, no repeats COACHING NOTES ✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle ✅Use the largest range of motion you can for each movement ✅Breathe only through the nose if possible WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #everydamnrep #flexibility 00:00 Program Introduction 01:56 Hip Openers 02:56 90/90 Dynamic Glute Stretch - Left 03:56 90/90 Good Mornings - Left 04:56 90/90 Dynamic Glute Stretch - Right 05:56 90/90 Good Mornings - Right 06:56 Supine Hip CARs - Left 07:56 Supine Hip CARs - Change Direction 08:56 Supine Knee Extensions - Left 09:56 Supine Hip CARs - Right 10:56 Supine Hip CARs - Change Direction 11:56 Supine Knee Extensions - Right 12:56 Cat/Cow 13:56 Shoulder Blade CARs - Left 14:56 Shoulder CARs - Left 15:56 Dynamic Thread the Needle - Left 16:56 Shoulder Blade CARs - Right 17:56 Shoulder CARs - Right 18:56 Dynamic Thread the Needle - Right 19:56 Hip Openers - No Hands 20:56 Deep Squat Hold