30 Days of Yoga
Transform Your Life in 30 Days: A Daily Yoga Journey with Adriene! Discover strength, flexibility, and peace through guided sessions that elevate your body and mind. Feel alive, connect deeply, and embrace each new day with transformative yoga practices.
4.0
(3)
25 learners
What you'll learn
- Enhance flexibility and soothe the body through guided yoga stretches
- Develop core strength and coordination with yoga flow sequences
- Cultivate mindfulness and reduce stress through meditation and breathwork
- Achieve full-body awareness and balance through diverse yoga practices
This course includes
- 11.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 30 lessons • 11.5 hours of video
Transformative 30-Day Yoga Journey
30 lessons
• 11 hours
Transformative 30-Day Yoga Journey
30 lessons
• 11 hours
- 30 Days of Yoga - Start Here 05:07
- Day 1 - Ease Into It - 30 Days of Yoga 34:57
- Day 2 - Stretch & Soothe - 30 Days of Yoga 33:19
- Day 3 - Forget What You Know - 30 Days of Yoga 23:04
- Day 4 - Yoga For Your Back - 30 Days of Yoga 20:16
- Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga 16:33
- Day 6 - SIX PACK ABS - 30 Days of Yoga 16:58
- Day 8 - Yoga For Healing & Meditation - 30 Days of Yoga 28:10
- Day 9 - Full Potential Detox Practice - 30 Days of Yoga 25:57
- Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga 12:40
- Day 11 - Shakti Yoga Practice - 30 Days of Yoga 23:21
- Day 12 - Yoga For Spinal Health - 30 Days of Yoga 17:48
- Day 13 - Endurance & Ease - 30 Days Of Yoga 25:51
- Day 14 - Mindful Hatha Yoga Workout - 30 Days of Yoga 16:47
- Day 15 - Half Hour Half Moon Practice - 30 Days of Yoga 29:37
- Day 16 - Easy Breezy Beautiful Yoga - 30 Days of Yoga 14:18
- Day 17 - Happiness Boost Yoga - 30 Days of Yoga 34:49
- Day 18 - Wonder Yoga! - 30 Days of Yoga 21:07
- Day 19 - Breath & Body Practice - 30 Days of Yoga 21:26
- Day 20 - Heart Practice - 30 Days of Yoga 27:02
- Day 21 - Joyful Home Practice - 30 Days of Yoga 32:02
- Day 22 - Full Body Awareness - 30 Days of Yoga 30:35
- Day 23 - Freedom & Forgiveness - 30 Days of Yoga 23:48
- Day 24 | Gentle Yummy Yoga | 30 Days of Yoga 18:51
- Day 25 | Dancing Warrior Sequence | 30 Days of Yoga 12:35
- Day 26 | Earth Practice, Total Body Yoga | 30 Days of Yoga 23:03
- Day 27 | Flexible, Fearless & FUN YOGA | 30 Days of Yoga 16:39
- Day 28 | Playful Yoga Practice | 30 Days of Yoga 19:10
- Day 29 | Sweet Surrender | 30 Days of Yoga 17:46
- Day 30 | Find What Feels Good | 30 Days of Yoga 21:56
Related learning topics
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