Mindfulness Training - Wherever You Are, Be There | Mindfulness for Humans

WHEREVER YOU ARE, BE THERE with Jared Warren, Ph.D. The Mindfulness for Humans Course is now available! For a limited time use coupon code 15MBS101 at checkout for 15% off!: https://mbs101.org/mfh What would it be like to be at the end of your life reflecting back, and realize you had missed most of it, because your mind had spent so much of that time looking ahead for something else? This is where mindfulness can be so helpful. Learning to pay attention to what’s happening in the present moment, bringing an open curiosity to whatever is there, and not needing it to be different, is the heart of mindfulness. By getting better at noticing the mind’s tendency to get lost in the future or the past, we create more opportunities to fully experience what the present moment has to offer. And with more mindful moments, we have more opportunities for connection, gratitude, peace, and joy. As mindfulness teacher Thich Nhat Hanh explains: “The present moment is filled with joy and happiness. If you are attentive, you will see it.” After you watch the video, do the guided meditation here: https://youtu.be/RJjCtbQJe2Y BE SOCIAL!: Facebook: https://www.facebook.com/mybestself101/ Instagram: https://www.instagram.com/mybestself101/ Twitter: https://twitter.com/mybestself101 https://youtu.be/cRk1VojKO7o