Mindfulness Training - What is Mindfulness? | Mindfulness for Humans

The Mindfulness for Humans Course is now available! For a limited time use coupon code 15MBS101 at checkout for 15% off!: https://mbs101.org/mfh WHAT IS MINDFULNESS? with Jared Warren, Ph.D. Mindfulness is a compassionate awareness of thoughts, emotions, and experiences that we can apply to everyday circumstances to live a rich and joyful life. Research supports mindfulness practices in working with stress, anxiety, depression, physical pain, insomnia, and other challenges. Most importantly, mindfulness promotes perspective, contributing to a sense of equanimity, ease, and an appreciation for whatever life brings. How has mindfulness benefitted your life? Leave a comment below! After you watch the video, do the guided meditation here: https://youtu.be/mM-IlPfclWw BE SOCIAL!: Facebook: https://www.facebook.com/mybestself101/ Instagram: https://www.instagram.com/mybestself101/ Twitter: https://twitter.com/mybestself101 Scenes shot in and around Arches and Canyonlands National Parks by Jared Warren Photography. Music by Caleb Etheridge: "Somewhere Out There" - Licensed through Artlist.io https://youtu.be/q1VX_RgRHPs