LEAVES ON A STREAM MEDITATION with Jared Warren, Ph.D.
The Mindfulness for Humans Course is now available! For a limited time use coupon code 15MBS101 at checkout for 15% off!: https://mbs101.org/mfh
This is a guided exercise in being aware of thoughts, adapted from Russ Harris, ACT Made Simple.
How did the exercise go for you? What did you notice? Leave a comment or question below!
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https://youtu.be/-j4AyHpXQ8E
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