Mindfulness Training - Interconnectedness | Guided Meditation | Mindfulness for Humans

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12 learners

What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

interconnectedness interbeing mindfulness meditation guided practice exercise Thich Nhat Hanh Alan Watts Jared Warren Grand Canyon Mindfulness for Humans

Full Transcript

MEDITATION on INTERCONNECTEDNESS with Jared Warren, Ph.D. Interconnectedness, or “Interbeing” as teacher Thich Nhat Hanh called it, is a recognition that you are not separate; that you exist in relation to everything else around you; that you are part of a much greater vibrant system. This kind of practice, especially over time, can help us feel a deeper sense of connection and belonging with everything around us, and that is both beautiful and liberating. How did the exercise go for you? Leave a comment or question below! [Location: Grand Canyon, North Rim] Learn more about mindfulness here: https://www.mybestself101.org/mindfulness BE SOCIAL!: Facebook: https://www.facebook.com/mybestself101/ Instagram: https://www.instagram.com/mybestself101/ Twitter: https://twitter.com/mybestself101 https://youtu.be/m50slvXAlMQ

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Welcome