Mindfulness Training - Gentle Stillness | Focused Attention Meditation | Mindfulness for Humans

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12 learners

What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

meditation mindfulness attention focus stillness guided Zion practice exercise trees Jared Warren

Full Transcript

The Mindfulness for Humans Course is now available! For a limited time use coupon code 15MBS101 at checkout for 15% off!: https://mbs101.org/mfh GENTLE STILLNESS: A Focused Attention Meditation with Jared Warren, Ph.D. How did the exercise go for you? What did you notice? Leave a comment or question below! [Location: Zion National Park, Utah] BE SOCIAL!: Facebook: https://www.facebook.com/mybestself101/ Instagram: https://www.instagram.com/mybestself101/ Twitter: https://twitter.com/mybestself101 https://youtu.be/mM-IlPfclWw