Mindfulness Training - Self-Compassion Exercise | Guided Meditation | Mindfulness for Humans

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12 learners

What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

meditation self-compassion Kristin Neff Chris Germer Jared Warren Buddha mindfulness common humanity kindness self-kindness compassion calm

Full Transcript

SELF-COMPASSION MEDITATION with Jared Warren, Ph.D. The Mindfulness for Humans Course is now available! For a limited time use coupon code 15MBS101 at checkout for 15% off!: https://mbs101.org/mfh From the Buddha: “You can search throughout the entire universe for someone who is more deserving of your love and compassion than you are yourself, and that person is not to be found anywhere. You yourself, as much as anyone, deserve your love and compassion.” How did the exercise go for you? Leave a comment or question below! [Location: Crater Lake, Oregon] BE SOCIAL!: Facebook: https://www.facebook.com/mybestself101/ Instagram: https://www.instagram.com/mybestself101/ Twitter: https://twitter.com/mybestself101 https://youtu.be/iswl0BNtSyU