Mindfulness Training - Meditation for Difficult Emotions | Mindfulness for Humans

5.0 (0)

12 learners

What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

mindfulness meditation practice exercise emotions calm difficult challenging peaceful work Tara Brach Russ Harris

Full Transcript

Meditation for Difficult Emotions with Jared Warren, Ph.D. The Mindfulness for Humans Course is now available! For a limited time use coupon code 15MBS101 at checkout for 15% off!: https://mbs101.org/mfh This guided meditation helps develop skills for working with challenging emotions. You'll experiment with the 3 A's: Acknowledge, Allow, and Accommodate (adapted from various mindfulness exercises and Acceptance and Commitment Therapy; ACT). How did the exercise go for you? What did you notice? Leave a comment or question below! [Location: near Columbia River Gorge, Washington] BE SOCIAL!: Facebook: https://www.facebook.com/mybestself101/ Instagram: https://www.instagram.com/mybestself101/ Twitter: https://twitter.com/mybestself101 https://youtu.be/goC-SGbFD_E