Mindfulness Training - Self-Nurturing: RAIN Practice | Mindfulness for Humans

The Mindfulness for Humans Course is now available! For a limited time use coupon code 15MBS101 at checkout for 15% off!: https://mbs101.org/mfh SELF-NURTURING: RAIN PRACTICE with Jared Warren, Ph.D. If your compassion does not include yourself, it is incomplete. — Jack Kornfield Self-nurturing is about taking care of yourself. It’s an important part of mindfulness and self-compassion practices. If you’re not devoting appropriate time to self-nurturing, you’re going to start feeling burned out, resentful, and exhausted, and then you’re also in a poor position to be there for the people around you. Many mindfulness practices contribute to self-nurturing in some form, but the RAIN practice (made popular by Tara Brach) is one in particular that I’d like to introduce you to because it’s so flexible and just incredibly helpful whenever we’re feeling stuck or overwhelmed. Once you've watched the video, do the guided practice here: https://youtu.be/bw6vu3HhC5M BE SOCIAL!: Facebook: https://www.facebook.com/mybestself101/​ Instagram: https://www.instagram.com/mybestself101/​ Twitter: https://twitter.com/mybestself101​ Music by Paper Planes: "Ella" - Licensed through Artlist.io Landscape footage by Jared Warren Photography Stock footage licensed through Envato Elements. https://youtu.be/JfYhupTQVNE