Strength and Conditioning for the Indian Population - Training Youth Athletes-Part 2

4.0 (2)

19 learners

What you'll learn

This course includes

33.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

adaptive training for seniors masters sports programs competitive training for older adults high-intensity workouts for seniors injury prevention for masters athletes longevity in sports age-defying fitness routines workout modifications for age coaching mature athletes masters athlete performance fitness assessments for seniors masters sports competitions

Full Transcript

1. Youth Athletes in an Indian Context 2. Foundational Movement Patterns for Youth 3. Periodization and Planning for the Growing Athlete 4. Associated Risks and Injury Prevention

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