Strength and Conditioning for the Indian Population - Training Youth Athletes-Part 1

4.0 (2)

19 learners

What you'll learn

This course includes

33.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

strength training for youth safe exercises for kids sports training for teenagers fundamental movement skills long-term athlete development youth conditioning programs coaching principles for youth age-appropriate athletic training injury prevention for young athletes youth sports performance fitness for kids youth workout routines

Full Transcript

1. Youth Athletes in an Indian Context 2. Foundational Movement Patterns for Youth 3. Periodization and Planning for the Growing Athlete 4. Associated Risks and Injury Prevention

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