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Assessments- How, When, Why

Strength and Conditioning for the Indian Population - Assessments- How, When, Why

4.0 (2)

19 learners

What you'll learn

This course includes

33.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

fitness assessment tools body composition analysis cardiovascular fitness testing flexibility testing muscular strength assessment endurance tests physical fitness benchmarks personal training assessments fitness goals evaluation exercise program planning fitness metrics evaluating athletic performance

Full Transcript

Discussion about the purpose of assessments and when it should be conducted

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