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Principle of Specificity
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Strength and Conditioning for the Indian Population - Principle of Specificity

4.0 (2)
19 learners

What you'll learn

This course includes

  • 33.3 hours of video
  • Certificate of completion
  • Access on mobile and TV

Summary

Full Transcript

Mode of Training, Muscle Fibre Recruitment, Training Outcome, Joint Loading Angles, Concentric, Eccentric, and Isometric Contractile Adaptations

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