Strength and Conditioning for the Indian Population - Sports Specific Program Design

4.0 (2)

19 learners

What you'll learn

This course includes

33.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

injury prevention in sports programming sports specific strength and conditioning program design for coaches training cycles for athletes sport specific drills physical preparation for athletes endurance programs for sports power development for sports sport specific exercise selection needs analysis for athletes fitness planning for competitive sports personalized sports training

Full Transcript

Understanding the needs of the athlete and the sport before creating program

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