Strength and Conditioning for the Indian Population - Exercise and the Female Athlete

4.0 (2)

19 learners

What you'll learn

This course includes

33.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

endurance training for women powerlifting for women flexibility exercises for female athletes sport-specific training for women pregnancy and athletic training female athlete triad resistance training for female athletes girls in youth sports coaching female athletes female fitness motivation athletic development in women training differences for females

Full Transcript

1. Understanding Female Physiology and Athletic Performance 2. Tailoring Training Programs for Female Athletes 3. Addressing Social and Psychological Aspects

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