Strength and Conditioning for the Indian Population - Training Youth Athletes-Part 1

4.0 (2)

19 learners

What you'll learn

This course includes

33.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

coaching principles for youth age-appropriate athletic training injury prevention for young athletes youth sports performance fitness for kids youth workout routines building confidence in young athletes youth coaching techniques youth fitness education motivational coaching for youth physical literacy for children sports specialization in youth

Full Transcript

1. Youth Athletes in an Indian Context 2. Foundational Movement Patterns for Youth 3. Periodization and Planning for the Growing Athlete 4. Associated Risks and Injury Prevention

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