Unlock Calm: Master Stress Management with Dr. Olpin
5.0(5)
35 learners
What you'll learn
Identify personal stress triggers and assess self-stress levels
Understand the physiological stress response and how it impacts the body
Apply mindfulness techniques to cultivate inner peace and manage stress
Implement effective relaxation exercises, including deep breathing and meditation
In this class we focus on hatha yoga - the type of yoga that increases flexibility, balance and strength of the physical body. Mindfully doing yoga poses and listening to its cues actually reduces the stress response and increases wellness of body and mind.
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