Stress Management Course - Stress Management - How to Meditate

Unlock Calm: Master Stress Management with Dr. Olpin

5.0 (5)

35 learners

What you'll learn

Identify personal stress triggers and assess self-stress levels
Understand the physiological stress response and how it impacts the body
Apply mindfulness techniques to cultivate inner peace and manage stress
Implement effective relaxation exercises, including deep breathing and meditation

This course includes

97.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Relax Stress Management Michael mike olpin Stress Relief Stress Olpin Relaxation wellness health meditation Stress Management Place

Full Transcript

The focus of this class is on (mantra) meditation. We overviewed the health benefits of regular meditation. We reviewed how to meditate and then practiced meditating together as a class.

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