Stress Management Course
Master Stress: Unlock Your Path to Calm and Wellbeing!
5.0
(2)
33 learners
What you'll learn
- Identify and describe various forms and signs of stress.
- Implement relaxation techniques and engage in physical activities to alleviate stress.
- Leverage time management strategies to reduce stress and enhance productivity.
- Incorporate the five ways to wellbeing into daily life for improved mental health.
This course includes
- 18 min of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 6 lessons • 18 min of video
Stress Management: Understanding and Reducing Stress
6 lessons
• 18 min
Stress Management: Understanding and Reducing Stress
6 lessons
• 18 min
Related learning topics
Take this course with you
Download the app to continue lessons from your phone anytime.
