Online Program: Stress Management SOS - Hani Chaabo, MD
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15 learners
What you'll learn
This course includes
- 57 min of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 10 lessons • 57 min of video
Online Program: Stress Management SOS - Hani Chaabo, MD
10 lessons
• 57 min
Online Program: Stress Management SOS - Hani Chaabo, MD
10 lessons
• 57 min
- Episode 1: Introduction to Burnout and How it Affects the Body and Mind 06:26
- Episode 2: Overview of the Science and Effects of Practicing Mindfulness 06:40
- Episode 3: Definition of Mindfulness and Burnout Dimensions 04:23
- Episode 4: Strategies for Dealing with Emotional Exhaustion 09:39
- Episode 5: Meditation to Practice Grounding, Coherence Breathing and Progressive Muscle Relaxation 08:17
- Episode 6: Strategies for Dealing with Depersonalization 05:23
- Episode 7: Meditation to Practice Loving Kindness 04:33
- Episode 8: Strategies for Dealing with Lack of Personal Accomplishment 06:08
- Episode 9: Meditation to Practice Envisioning for Strength and Motivation 02:58
- Episode 10: Wrap Up and Resources for Continued Practice 02:09
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