Stress Management Course - Lesson 1 – What is stress

Master Stress: Unlock Your Path to Calm and Wellbeing!

5.0 (2)

33 learners

What you'll learn

Identify and describe various forms and signs of stress.
Implement relaxation techniques and engage in physical activities to alleviate stress.
Leverage time management strategies to reduce stress and enhance productivity.
Incorporate the five ways to wellbeing into daily life for improved mental health.

This course includes

18 min of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

stress support

Full Transcript

lesson 1 covers what stress actually is.

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